Melatonin is associated with serotonin levels - which in turn are associated with the regulation of mood, appetite, sleep, and cognitive functions like memory and learning. Systematic reviews indicate melatonin significantly decreased the symptoms of jet lag.

Besides helping synchronize your biological clock, melatonin is also a potent antioxidant. According to our nutrition science associates, melatonin is an important scavenger of potentially damaging free radicals. Moreover, melatonin may have a synergistic effect with the blend of Relaxidants we infuse into Mellow Night. According to our nutrition science associates, these natural micronutrients, botanicals, herbs and melatonin will work together to promote feelings of clarity and calm before we go to sleep.